Collection

High-Protein Meals

A topic cluster of satisfying meals with stronger protein targets, from salmon bowls and skillet curries to stuffed peppers and sheet-pan chicken.

Creamy Garlic Chicken
ItalianGluten-FreeHigh-Protein

Creamy Garlic Chicken

Dinner made with skillet cooking and a practical ingredient list for busy home cooks.

30 min
4 servings
428 kcal
Lemon Ricotta Zucchini Pasta
ItalianHigh-Protein

Lemon Ricotta Zucchini Pasta

Dinner made with boiled cooking and a practical ingredient list for busy home cooks.

27 min
4 servings
486 kcal
Chipotle Lime Salmon Bowls
MexicanGluten-FreeDairy-Free

Chipotle Lime Salmon Bowls

Dinner made with roasted cooking and a practical ingredient list for busy home cooks.

33 min
4 servings
512 kcal
Miso Ginger Salmon
JapaneseGluten-FreeDairy-Free

Miso Ginger Salmon

Dinner made with broiled cooking and a practical ingredient list for busy home cooks.

22 min
4 servings
344 kcal
Tamari Chicken Meatballs
JapaneseGluten-FreeDairy-Free

Tamari Chicken Meatballs

Lunch made with baked cooking and a practical ingredient list for busy home cooks.

33 min
4 servings
318 kcal
Coconut Red Curry Chicken
ThaiGluten-FreeDairy-Free

Coconut Red Curry Chicken

Dinner made with simmered cooking and a practical ingredient list for busy home cooks.

30 min
4 servings
391 kcal
Basil Beef Lettuce Cups
ThaiKetoPaleo

Basil Beef Lettuce Cups

Dinner made with skillet cooking and a practical ingredient list for busy home cooks.

22 min
4 servings
326 kcal
Tandoori Sheet-Pan Chicken
IndianGluten-FreeHigh-Protein

Tandoori Sheet-Pan Chicken

Dinner made with sheet pan cooking and a practical ingredient list for busy home cooks.

37 min
4 servings
372 kcal
Coconut Turmeric Fish
IndianKetoPaleo

Coconut Turmeric Fish

Dinner made with simmered cooking and a practical ingredient list for busy home cooks.

27 min
4 servings
287 kcal
Lemon Herb Chicken Orzo
MediterraneanHigh-Protein

Lemon Herb Chicken Orzo

Dinner made with one pot cooking and a practical ingredient list for busy home cooks.

32 min
4 servings
418 kcal
Greek Turkey Stuffed Peppers
MediterraneanGluten-FreeHigh-Protein

Greek Turkey Stuffed Peppers

Dinner made with baked cooking and a practical ingredient list for busy home cooks.

48 min
4 servings
389 kcal
Turkey Meatloaf Muffins
AmericanGluten-FreeHigh-Protein

Turkey Meatloaf Muffins

Dinner made with baked cooking and a practical ingredient list for busy home cooks.

37 min
6 servings
246 kcal
Bunless BBQ Burgers
AmericanKetoGluten-Free

Bunless BBQ Burgers

Dinner made with grilled cooking and a practical ingredient list for busy home cooks.

22 min
4 servings
441 kcal
Garlic Ginger Shrimp Stir-Fry
ChineseGluten-FreeDairy-Free

Garlic Ginger Shrimp Stir-Fry

Dinner made with stir-fried cooking and a practical ingredient list for busy home cooks.

22 min
4 servings
248 kcal
Beef Broccoli Skillet
ChineseKetoGluten-Free

Beef Broccoli Skillet

Dinner made with stir-fried cooking and a practical ingredient list for busy home cooks.

27 min
4 servings
334 kcal

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