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Tamari Chicken Meatballs

JapaneseGluten-FreeDairy-FreeHigh-Protein

Tamari Chicken Meatballs

A japanese lunch built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

33 min total

4 servings

Baked

Calories

318 kcal

Protein

28g

Carbs

6g

Fat

19g

Numbered instructions

1Mix chicken, scallions, ginger, 1 tablespoon tamari, egg, and almond flour.

2Form into meatballs and place on a lined baking sheet.

3Bake at 425°F until cooked through.

4Whisk sesame oil, honey, and remaining tamari, then brush over the hot meatballs.

Chef's Tips

Wet your hands lightly before shaping the meatballs.

Do not overmix the chicken or the meatballs can turn dense.

A short rest after baking keeps them juicy.

Recipe Variations

Serve with rice and quick-pickled cucumbers.

Use turkey instead of chicken if preferred.

Source: YouTube at https://www.youtube.com/watch?v=tamari-chicken-meatballs

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