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Bunless BBQ Burgers

AmericanKetoGluten-FreeHigh-Protein

Bunless BBQ Burgers

A american dinner built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

22 min total

4 servings

Grilled

Calories

441 kcal

Protein

31g

Carbs

5g

Fat

33g

Numbered instructions

1Form the beef into 4 patties and season both sides.

2Grill or sear until browned, flipping once.

3Top with cheddar and barbecue sauce during the final minute.

4Serve wrapped in lettuce with tomato and pickles.

Chef's Tips

Make a slight dimple in the center of each burger so it cooks flat.

Let the patties rest briefly before serving.

Use crisp iceberg or romaine leaves for the best lettuce wrap.

Recipe Variations

Swap beef for turkey if you want a leaner burger.

Add grilled onions and jalapeños on top.

Source: YouTube at https://www.youtube.com/watch?v=bunless-bbq-burgers

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