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Beef Broccoli Skillet

ChineseKetoGluten-FreeDairy-FreeHigh-Protein

Beef Broccoli Skillet

A chinese dinner built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

27 min total

4 servings

Stir-Fried

Calories

334 kcal

Protein

29g

Carbs

9g

Fat

20g

Numbered instructions

1Whisk tamari, vinegar, sesame oil, garlic, ginger, and arrowroot into a sauce.

2Sear the beef in batches until browned and remove from the skillet.

3Cook the broccoli with a splash of water until bright green and tender-crisp.

4Return the beef to the skillet and toss with the sauce until glossy.

Chef's Tips

Slice the beef against the grain so it stays tender.

Do not crowd the skillet when searing the beef.

Blanch the broccoli briefly first if you like it softer.

Recipe Variations

Add mushrooms for extra savoriness.

Serve over cauliflower rice for a fully keto dinner.

Source: YouTube at https://www.youtube.com/watch?v=beef-broccoli-skillet

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