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Chana Saag
IndianVeganGluten-FreeDairy-Free

Chana Saag

A indian dinner built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

30 min total
4 servings
Simmered
Calories
301 kcal
Protein
13g
Carbs
41g
Fat
10g

Ingredients checklist

Numbered instructions

1Cook onion, garlic, and ginger until softened and fragrant.
2Stir in tomato paste and spices for 30 seconds.
3Add tomatoes and chickpeas and simmer for 10 minutes.
4Fold in the spinach until wilted and tender.
5Serve hot with rice or flatbread.

Chef's Tips

Mash a few chickpeas in the pan to thicken the sauce naturally.
Frozen spinach works if you squeeze out the extra liquid first.
A spoonful of coconut yogurt adds cooling contrast at the table.

Recipe Variations

Add roasted sweet potato cubes for a heartier bowl.
Use kale instead of spinach for a sturdier green.
Source: YouTube at https://www.youtube.com/watch?v=chana-saag

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