AmericanHigh-ProteinGluten-Free

Chocolate Peanut Butter Protein Shake

Name: Chocolate Peanut Butter Protein Shake
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1 frozen banana; 1 scoop (30 g) chocolate protein powder; 2 tablespoons natural peanut butter; 1 tablespoon unsweetened cocoa powder; 1 tablespoon ground flaxseed; 1/2 teaspoon vanilla extract; 1/2 cup ice cubes; 1 tablespoon honey or maple syrup (optional)

A american breakfast built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

5 min total

1 servings

Blended

Calories

380 kcal

Protein

32g

Carbs

34g

Fat

13g

Ingredients checklist

1 cup unsweetened almond milk1 frozen banana1 scoop (30 g) chocolate protein powder2 tablespoons natural peanut butter1 tablespoon unsweetened cocoa powder1 tablespoon ground flaxseed1/2 teaspoon vanilla extract1/2 cup ice cubes1 tablespoon honey or maple syrup (optional)

Numbered instructions

1Add almond milk to the blender first so the blades move freely.

2Add frozen banana, chocolate protein powder, peanut butter, and cocoa powder.

3Add ground flaxseed, vanilla extract, and ice cubes.

4Blend on high for 45–60 seconds until completely smooth and creamy.

5Taste and add honey or maple syrup if extra sweetness is desired; blend 10 more seconds.

6Pour into a chilled glass and serve immediately.

Chef's Tips

Use a frozen banana rather than fresh — it makes the shake thick and cold without diluting the flavor with extra ice.

Powdered peanut butter (PB2) reduces fat and calories while still delivering 9 g protein.

Add a tablespoon of chia seeds for extra fiber and omega-3s — they blend in seamlessly.

Swap almond milk for whole milk or oat milk for a creamier, higher-calorie post-workout shake.

Recipe Variations

Vegan Version: Use a plant-based protein powder (pea or hemp) and replace honey with maple syrup.

Keto Version: Omit the banana, add 1/2 cup heavy cream, and stir in a tablespoon of MCT oil to drop carbs under 8 g.

Mocha Version: Add 1/2 cup cold brew coffee and a teaspoon of espresso powder for a coffee-chocolate flavor.

Source: Food Network at https://www.foodnetwork.com/recipes/food-network-kitchen/chocolate-peanut-butter-protein-shake-21422451

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